Personal Training with Zen Fitness

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As well as your physical health, you can also develop your mind and spirit with Tai Chi.

Why do I need a personal trainer?

Do you want to take up running but don’t know where to start?

Do you want to run further? Run faster?

Do you want to lose weight? Fad diets not working?

I can provide the first three.
You just need to supply the last one.

Weights Yin Yang Tai Chi master Racing runners

What do I provide?

Do you pay a gym each month? Are you really getting your money’s worth?

Have you got exercise equipment at home? How often does it get used?

Zen Fitness

For fitness

For performance

For a life in balance